The journey toward mental wellness and self-care can be especially challenging for trauma survivors. “Trauma literally means ‘wound, injury, or shock,'” according to the International Society for the Study of Trauma and Dissociation (ISSTD). “It refers to extreme stress that overwhelms a person’s ability to cope,” writes Esther Giller of the Sidran Institute. The impact of trauma makes it difficult for survivors to understand their own experiences, and can interfere with their ability to get the help they need.
A trauma-informed therapist develops skills to become mindful of the impact of trauma to aid in working with clients. This awareness is the basis for a therapeutic relationship that is responsive to the needs of trauma survivors. Understanding the trauma-informed approach is important because it can help all of us recognize the challenges trauma survivors face when seeking healing and support. Continue reading
You have an important deadline at work, and you need take the car to the repair shop. You skip breakfast, drop off the car, and get a ride to your job. By noon your stomach is growling. Just before lunch, your boss walks up and asks you to take care of something urgent. What do you do?
We depend on our boundaries help us cope with challenges every day. They are a necessary part of life, but they can be hard to define exactly. What does it mean to have healthy boundaries, and how do you put them in place?
What Are Healthy Boundaries?
All my life I’ve been living in the fast lane
Can’t slow down, I’m a rolling freight train
One more time, gotta start all over
Can’t slow down I’m a lone red rover
Oh how did it come to this?
Lyrics from “Polaroid” by Imagine Dragons
From an early age many of us learn the importance of independence, hard work, and “measuring up” to expectations. We push ourselves to excel, do more, and be better than our peers. But few people end up living a life they enjoy by striving full-tilt all the time.
Can we work and live well without burning ourselves out?
Let’s Make it Okay to Ask For Help
The problem with the stigma around mental illness is huge! It stops too many people from getting help early, when it’s most effective. With a little knowledge, you and I can help end the stigma, prevent a great deal of suffering and save more lives.