What Causes Substance Abuse and Dependence, and How to Help Break the Cycle
On the day Amy Winehouse died, my whole body caved in. My warped logic was that if Amy’s manager, her family, her doctors, her bodyguard couldn’t keep her alive, then honestly, what hope did we have? Us or any of the families… who reluctantly tag along on an addict’s grand tour, seeing sights we never wanted to see, meeting people we never would have chosen to sit next to at breakfast, in the cockeyed hope that one day our loved one might come home to us. Continue reading
PTSD: Why Does It Happen? How Survivors
A traumatic event is something no one is prepared to deal with. You may feel your mind and body are in a state of shock from the experience. You may have nightmares, feel jumpy, or find yourself re-playing the event in your mind. You may even feel disconnected from the world around you. What happened was traumatic, and any person would feel shaken up. This is natural and human. Continue reading
The journey toward mental wellness and self-care can be especially challenging for trauma survivors. “Trauma literally means ‘wound, injury, or shock,'” according to the International Society for the Study of Trauma and Dissociation (ISSTD). “It refers to extreme stress that overwhelms a person’s ability to cope,” writes Esther Giller of the Sidran Institute. The impact of trauma makes it difficult for survivors to understand their own experiences, and can interfere with their ability to get the help they need.
A trauma-informed therapist develops skills to become mindful of the impact of trauma to aid in working with clients. This awareness is the basis for a therapeutic relationship that is responsive to the needs of trauma survivors. Understanding the trauma-informed approach is important because it can help all of us recognize the challenges trauma survivors face when seeking healing and support. Continue reading
You have an important deadline at work, and you need take the car to the repair shop. You skip breakfast, drop off the car, and get a ride to your job. By noon your stomach is growling. Just before lunch, your boss walks up and asks you to take care of something urgent. What do you do?
We depend on our boundaries help us cope with challenges every day. They are a necessary part of life, but they can be hard to define exactly. What does it mean to have healthy boundaries, and how do you put them in place?
What Are Healthy Boundaries?
All my life I’ve been living in the fast lane
Can’t slow down, I’m a rolling freight train
One more time, gotta start all over
Can’t slow down I’m a lone red rover
Oh how did it come to this?
Lyrics from “Polaroid” by Imagine Dragons
From an early age many of us learn the importance of independence, hard work, and “measuring up” to expectations. We push ourselves to excel, do more, and be better than our peers. But few people end up living a life they enjoy by striving full-tilt all the time.
Can we work and live well without burning ourselves out?
Let’s Make it Okay to Ask For Help
The problem with the stigma around mental illness is huge! It stops too many people from getting help early, when it’s most effective. With a little knowledge, you and I can help end the stigma, prevent a great deal of suffering and save more lives.