Author Archives: Robyn E. Brickel, MA, LMFT

Chances are, many of you reading this have experienced sexual violence or know someone who has. Unfortunately, intense shame around sex confuses the path to healing for many people who have experienced trauma.

We Need to Help More Trauma Survivors Value Self-Care (Podcast)

October 15, 2018

Self-care Trauma-Informed Care No Comments

Self-care is one of the most important aspects of living a full life! It is a much needed strength to learn in healing trauma. Unfortunately, many trauma-survivors struggle to see their own needs for self-care.

How to Heal Trauma By Understanding Your Attachment Style

September 26, 2018

Attachment theory No Comments

As a trauma-informed therapist, I talk about secure attachment because it’s the ideal model for the basis of any healthy relationship. Your earliest attachments with parents or caregivers shape your abilities and expectations for relationships throughout life. Your first relationships impact how your sense of self develops, and how you see relationships working.

Social Anxiety is Starring on Broadway – And I’m Thrilled!

August 16, 2018

I just saw Dear Evan Hansen on Broadway. As a therapist, I’m so excited to see a Broadway musical explore the world of social anxiety and mental illness with such care. What a remarkable show! I admire Dear Evan Hansen for presenting mental health issues and the stigma around them, with humanity and compassion. Continue reading →

Mr. Rogers is Right About Growth After Trauma

July 13, 2018

Attachment theory Relationships No Comments

We all long to feel loved and accepted for who we are. To be seen and comforted in our distress feels soothing and deeply affirming. Emotional support like this is a good sign of secure attachment. When you know your wellbeing matters to someone, that’s another mark of secure attachment.

Childhood is a critical time for learning and experiencing secure attachment. Our earliest relationships do a great deal to establish our sense of self and wellbeing. Knowing, “I matter, my needs matter, and my loved ones will help keep me safe” affirms a child’s sense of self-worth.

How to Grow When You Don’t Like Change (Especially for Trauma Survivors)

June 14, 2018

Accepting change can be especially challenging for trauma survivors. Since my office has recently moved upstairs in the same building – presenting change – it’s a great time to talk about it! Dealing with change can offer meaningful challenges and opportunities especially for trauma survivors. Continue reading →

Fuzzy Slippers: How to Do Self-Care as a Trauma Survivor

May 14, 2018

Self-care Trauma-Informed Care No Comments

When I recommend the need for self-care to trauma survivors, they say it can feel like a chore.

Some of them even roll their eyes and tell me, “You mean you want me to take care of myself? Ugh. Who has time for that?!”

Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One

May 8, 2018

Flashbacks can take many forms. Children and adults can have emotional flashbacks. Veterans can have combat flashbacks. They are part of the aftermath of trauma for many people.

Download a free flashback halting guide at the end of this article.

A person can experience trauma after an overwhelming experience, such as violence or an accident. Trauma may result from living with others who feel unsafe, such as parents or caregivers who were scary or shaming.

Addiction Recovery: Why the Best Therapy is Trauma-Informed

April 18, 2018