There are numerous approaches to psychotherapy. I’ve studied many. Because there is never a one-size-fits-all approach, I integrate many therapeutic approaches into my work with clients. One thing I can say for sure is that, in my experience, a bottom-up approach to therapy works better in trauma-informed care. In my experience, it is the best all-encompassing approach to help create healing, and lasting change in a person’s ability to think, feel, and find healthier ways to live after trauma.
Some people seem to believe that when it comes to trauma, size matters. We even have terminology that allows us to talk as if some types of trauma are less damaging, less serious, or matter less than others.
Sometimes people will describe someone’s trauma as “Big T (Big Trauma)” or “Little T (Little Trauma)”—and today, I’m calling for an end to this type of nomenclature.Continue reading
Has there been a rift in your relationship that feels painful, frustrating, or irreparable?
Do both people want to show up and work on it—hoping to find a way forward?Continue reading
Have you ever struggled to get past a vague sense of hurt, or a gut-wrenching life experience? People sometimes feel stuck with the same old job, the same pain or fear, or the same daily grind. Maybe, deep down, you feel you’re not good enough, worthy, or capable of a better life. Such self-limiting behaviors may be after-effects of trauma. A therapeutic treatment to heal deep trauma is Eye Movement Desensitization and Reprocessing, or EMDR.Continue reading
Feeling confident and attractive in today’s world is a huge challenge for all of us. Images, voices and messages from mainstream media can get in our heads, holding us up to impossible standards. Self-acceptance and healthy sex after trauma can be even more challenging for those with a history of sexual abuse. Add those unrealistic ideals to past abuse or trauma, which lends itself to a negative self-concept, and a person can be left struggling with a very painful self-image.Continue reading
Sexual trauma, abuse and violence affects a huge number of people — maybe even you or someone you know. Nearly 1/2 of women and 1 in 4 men report having endured sexual violence at some time in their lives (reports the National Sexual Violence Resource Center). One in 2 trans-identifying people report experiencing sexual violence, says the Center for Family Justice. Survivors face a huge challenge to enjoy healthy sex after sexual trauma.
Past sexual trauma undoubtedly impacts a person’s view of sex in the future—even if they are having sex now in a healthy, secure relationship. How do you enjoy healthy sex and intimate relationships if earlier trauma triggers terror or confusion around sex? Continue reading
Chances are, many of you reading this have experienced sexual violence or know someone who has. Unfortunately, intense shame around sex confuses the path to healing for many people who have experienced trauma.
Self-care is one of the most important aspects of living a full life! It is a much needed strength to learn in healing trauma. Unfortunately, many trauma-survivors struggle to see their own needs for self-care.
As a trauma-informed therapist, I talk about secure attachment because it’s the ideal model for the basis of any healthy relationship. Your earliest attachments with parents or caregivers shape your abilities and expectations for relationships throughout life. Your first relationships impact how your sense of self develops, and how you see relationships working.
In 2018 I saw Dear Evan Hansen on Broadway. As a therapist, I’m so excited to see a Broadway musical explore the world of social anxiety and mental illness with such care. In 2019, the show is scheduled to tour through over 30 cities in the USA and Canada. I admire Dear Evan Hansen for presenting mental health issues and the stigma around them, with humanity and compassion. Continue reading