Robyn E. Brickel, MA, LMFT

What Is Posttraumatic Stress Disorder?

PTSD Treatment

PTSD: Why Does It Happen? How Survivors Can Heal A traumatic event is something no one is prepared to deal with. You may feel your mind and body are in a state of shock from the experience. You may have nightmares, feel jumpy, or find yourself re-playing the event in your mind. You may even feel disconnected from […]

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Trauma-Informed Care: Understanding the Many Challenges of Toxic Stress

what is trauma-informed care

The journey toward mental wellness and self-care can be especially challenging for trauma survivors. “Trauma literally means ‘wound, injury, or shock,’” according to the International Society for the Study of Trauma and Dissociation (ISSTD). “It refers to extreme stress that overwhelms a person’s ability to cope,” writes Esther Giller of the Sidran Institute. The impact […]

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Healthy Boundaries: When You Need Them, How to Create Them and How to Make Them Work for You

Healthy boundaries are necessary

You have an important deadline at work, and you need take the car to the repair shop. You skip breakfast, drop off the car, and get a ride to your job. By noon your stomach is growling. Just before lunch, your boss walks up and asks you to take care of something urgent. What do […]

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