A Compassionate Guide to Talking about LBGTQ Issues

transgender issues

by Robyn E. Brickel, M.A., LMFT and Emily Sanders, LPC

On November 7, Virginia voters elected Danica Roem to the Virginia House of Delegates. Roem is the first openly transgender state legislator in America. Her campaign focused on local issues, especially improving traffic problems, which resonated with voters. But she has also broken a cultural barrier that brings attention to the LBGTQ community. Her public life opens new opportunities for us to talk about transgender issues.

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Why #MeToo Isn’t Helpful for Everyone (You Don’t Have to Go Public to Heal)

#metoo woman

No one should have to endure sexual harassment, or tolerate its prevalence. No one should have to live in a world that is deaf and blind to how pervasive it is. The #MeToo social media movement breaks the silence. The hashtag is a rallying cry for anyone harassed or assaulted to help demonstrate how enormous the problem is. Yet the viral reach of #MeToo is problematic for some survivors. If #MeToo has made you feel troubled, sad, upset or angry, you’re not alone. And today I’d like to talk about it. Continue reading

How to Trust in a Healing Relationship as a Trauma Survivor

trust after trauma

It’s good, healthy and human to want love and seek it out. We live longer, healthier lives when we feel close to someone safe. Some people feel painfully disconnected, and long to open up to others. But then they stop themselves from reaching out.

As therapists, we want to empower people to build more meaningful connections. For all of us, healthy relationships matter. In fact, deep relationships are essential to life as a healthy human being. For trauma survivors, the act of deepening relationships in a healthy way can be particularly difficult.

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Why I Take a Mind-Body Approach to Trauma Recovery

healing trauma

Trauma recovery takes hard work, which survivors often wish could go faster. A new client recently asked me, “Should I be exercising? Doing yoga? Meditating? What can I be doing physically to help me heal or recover more quickly? What else can I do to get through all of this?” It was a great question, so today, I’m going to address it in case you’ve been wondering too.

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