Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One

help someone during a flashback

Flashbacks can take many forms. Children and adults can have emotional flashbacks. Veterans can have combat flashbacks. They are part of the aftermath of trauma for many people.

A person can experience trauma after an overwhelming experience, such as violence or an accident. Trauma may result from living with others who feel unsafe, such as parents or caregivers who were scary or shaming.

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Why You Need a Trauma-Informed Therapist, Even if You Don’t Think You Have TRAUMA

need for trauma-informed therapist

The term trauma-informed care is a very important concept. A trauma-informed therapist is aware of the complex impact of trauma (any perceived trauma) on a person’s suffering and how it shapes a person’s efforts to cope. A trauma-informed approach integrates a thorough knowledge of this impact into every aspect of treatment. It also means that any person or organization that claims to be trauma-informed makes emotional and psychological safety a priority for the people they serve. Continue reading

A Compassionate Guide to Talking about LBGTQ Issues

transgender issues

by Robyn E. Brickel, M.A., LMFT and Emily Sanders, LPC

On November 7, Virginia voters elected Danica Roem to the Virginia House of Delegates. Roem is the first openly transgender state legislator in America. Her campaign focused on local issues, especially improving traffic problems, which resonated with voters. But she has also broken a cultural barrier that brings attention to the LBGTQ community. Her public life opens new opportunities for us to talk about transgender issues.

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