Worried that lack-of-trust is getting in your way?

/ / Self-care

Do you notice yourself second-guessing most people? Is the lack of trust you feel with others impacting your relationships? Did you know that lack of trusting others can be a trauma response? Do you worry that your trauma responses are getting in the way of healing?Do you feel your inability to trust people is holding you back? Learn why and how to make small steps to making more confidence decisions.

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Living Breathing Medicine Podcast – Delivering Trauma-Informed Care with Psychotherapist Robyn Brickel

/ / Trauma, Trauma-Informed Care

Loving a trauma survivor may mean you also want to help them in many ways. You may want to help them heal, help them live an easier life, and help them be happy! This is natural and usually comes from a loving, kind, generous place.

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Four ways to really take care of yourself in the new year

/ / Self-care, Trauma-Informed Care

As the world starts a new year, we start a new day — and every day is an opportunity for growth and change. Every day is a good day to take care of ourselves. You don’t have to start on January 1st with a New Year’s Resolution, and you don’t have to wait until next year if you have already missed starting on the first. Give yourself permission to start taking care of yourself every day!  

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