Living Breathing Medicine Podcast – Delivering Trauma-Informed Care with Psychotherapist Robyn Brickel

Loving a trauma survivor may mean you also want to help them in many ways. You may want to help them heal, help them live an easier life, and help them be happy! This is natural and usually comes from a loving, kind, generous place.

Living Breathing Medicine Podcast – Delivering Trauma-Informed Care with Psychotherapist Robyn Brickel Read More »

Four ways to really take care of yourself in the new year

As the world starts a new year, we start a new day — and every day is an opportunity for growth and change. Every day is a good day to take care of ourselves. You don’t have to start on January 1st with a New Year’s Resolution, and you don’t have to wait until next year if you have already missed starting on the first. Give yourself permission to start taking care of yourself every day!  

Four ways to really take care of yourself in the new year Read More »

6 ways to calm your nervous system right now and understand it.

Do you always feel like you’re on high alert? Or do you just feel numb? Perhaps you bounce back and forth between the two? Have you wondered how to feel calm or peaceful? 

If you find the state of the world today especially triggering, you are not alone! Fortunately, by understanding our nervous systems and trauma responses, we can also understand and adopt new ways of calming our nervous systems to achieve enhanced wellbeing.

6 ways to calm your nervous system right now and understand it. Read More »

Menu