Self-care is the sum of things you do for your emotional and physical wellbeing. Getting enough sleep, brushing your teeth, and eating well are classic examples of good physical self-care.
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The term trauma-informed care is a very important concept. A trauma-informed therapist is aware of the complex impact of trauma (any perceived trauma) on a person’s suffering and how it shapes a person’s efforts to cope. A trauma-informed approach integrates a thorough knowledge of this impact into every aspect of treatment. It also means that any person or organization that claims to be trauma-informed makes emotional and psychological safety a priority for the people they serve. Continue reading
Learning to live in the moment is a special gift of a healthy childhood. That’s ideally when we discover simple pleasures like playing with crayons, learning to ride a bicycle, and making friends. We also start to realize that in healthy secure relationships, parents are there for their children. Continue reading
by Robyn E. Brickel, M.A., LMFT and Emily Sanders, LPC
On November 7, 2017, Virginia voters elected Danica Roem to the Virginia House of Delegates. Roem is the first openly transgender state legislator in America. Her campaign focused on local issues, especially improving traffic problems, which resonated with voters. But she has also broken a cultural barrier that brings attention to the LBGTQ community. Her public life opens new opportunities for us to talk about transgender issues.
No one should have to endure sexual harassment, or tolerate its prevalence. No one should have to live in a world that is deaf and blind to how pervasive it is. The #MeToo social media movement breaks the silence. The hashtag is a rallying cry for anyone harassed or assaulted to help demonstrate how enormous the problem is. Yet the viral reach of #MeToo is problematic for some survivors. If #MeToo has made you feel troubled, sad, upset or angry, you’re not alone. And today I’d like to talk about it. Continue reading
Today I’m going to talk about one of the most important concepts on the road to healing for a trauma survivor: consistency.
The experience of trauma makes a profound mark on a person. It doesn’t matter whether the injury is grave and evident, like the bruising of a battered person, or hard to see, like the emotional neglect of someone detached and withdrawn. Whatever the cause, when a person feels threatened, helpless, and unable to escape, that person knows trauma.
It’s good, healthy and human to want love and seek it out. We live longer, healthier lives when we feel close to someone safe. Some people feel painfully disconnected, and long to open up to others. But then they stop themselves from reaching out.
As therapists, we want to empower people to build more meaningful connections. For all of us, healthy relationships matter. In fact, deep relationships are essential to life as a healthy human being. For trauma survivors, the act of deepening relationships in a healthy way can be particularly difficult.
Trauma recovery takes hard work, which survivors often wish could go faster. A new client recently asked me, “Should I be exercising? Doing yoga? Meditating? What can I be doing physically to help me heal or recover more quickly? What else can I do to get through all of this?” It was a great question, so today, I’m going to address it in case you’ve been wondering too.
Say something, I’m giving up on you
I’ll be the one, if you want me to
Anywhere, I would’ve followed you
Say something, I’m giving up on you
Lyrics from “Say Something” by A Great Big World
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