How to Find a Good Therapist

How to find a good therapist

People seek therapy to get help making an important personal change, by their choice or urged by loved ones.

Maybe you are being proactive and preparing for a happy event such as a wedding or a new baby, and you want to get off to a strong start.

Maybe you are struggling with a relationship, a diagnosis, alcohol or substance abuse. You may be experiencing thoughts and feelings that make it very difficult to get through each day.

Regardless of the reason, you want an effective therapist to help you find the insights and new abilities you need. Continue reading

More Clinicians Need to Address Postpartum Depression and other Postpartum or Perinatal Mood and Anxiety Disorders

postpartum depression awareness for clinicians

“It’s okay to tell me that you’re not okay.”

Postpartum depression (PPD) and postpartum or perinatal mood and anxiety disorders (PMADs) are the most common medical concerns for women after childbirth. Yet few medical and mental health professionals really know how prevalent and serious PPD and PMADs are. Continue reading

Facing Postpartum Depression: The Honesty, Courage and Support It Takes to Seek Help for PPD

help for postpartum depression

“Nobody would believe what an effort it is to do what little I am able” – Charlotte Perkins Gilman, the Yellow Wallpaper, 1892

It is wonderful to see the birth of a child greeted with warm enthusiasm and support. We celebrate the joy of a growing family, and the excitement of a new life. Relatives and friends often provide gifts and extra help. But for some new moms, motherhood brings on many complex emotions besides the happy ones. Continue reading

Using the Power of Clinical Consultations for Therapists

RIch personal connections support our best work

Personal connection is crucial to our work as therapists. We know how important empathic relationships are to mental and physical health. Being fully present during our client’s healing journey is the essence of our work.

But our life relationships are much more than a means of working with clients. We need rich connections in our personal lives and with our colleagues to be good therapists. Our professional interactions help us keep well informed, well supported and well educated to do this challenging work.

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Good Self-Care for Therapists

Good Self-care is Essential

Many who take up careers in clinical psychotherapy have a deep personal commitment – some might say calling – to help others on their journey toward better mental health. Some, like post traumatic stress expert Dr. Bessel van der Kolk (whose father was a Nazi concentration camp survivor), found powerful motivation to improve mental illness treatment, after bearing witness to the deep impact of trauma on a loved one.

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How to Ease Holiday Stress With Self-compassion

Ease holiday stress with self care

Good cheer, happiness, family and a spirit of giving are a big part of the holiday season. But for many people, stress and loneliness are major players that upset plans to stay positive. If your tension level rises when the decor goes up, you are not alone. It is common for some people to feel more anxious or lonely as the season begins.

Holiday stress can trigger negative thinking that builds on itself. To avoid this cycle, we can take this opportunity to find new comforts and enjoy the holidays differently. We can take simple, meaningful steps for healthy self-care, and put some fun back into our celebrations. Continue reading

5 Tips to Managing Holiday Stress at Family Gatherings

Manage holiday stress

Do holiday family gatherings stir up feelings of excitement and dread at the same time? Do you worry about holiday stress ruining your chance to enjoy yourself and your family?

Sometimes, joining family celebrations can trigger mixed feelings. We want to be part of the fun, but we grow more anxious the closer the time comes to join our crowd. Will we be okay, or will our worries come true — that something triggering will happen?

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Sadness and Depression: Seeing the Difference, Knowing When to Get Help

sadness

Nobody welcomes feelings of sadness or dejection, but feeling down is sometimes part of life. Sadness is a normal, healthy emotion, and a natural response to loss or disappointment. Depression is a mental health issue, and a treatable illness.

While it may not seem to matter what you call it when you or a loved one is hurting, it is important to understand how these conditions are different.

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