Books: Affect Regulation/Feelings

Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions. read more

“Teaches school-age children cognitive-behavioral techniques to reduce and overcome negativity, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents”–Provided by publisher. read more

What to Do When Mistakes Make You Quake aims to help kids who struggle with self-confidence and a fear of making mistakes, being self-critical, and purposely aiming low. Using cognitive-behavioral approaches, this interactive book is a comple… read more

Rosie’s Brain introduces elementary school students to mindfulness skills and the parts of the brain that help us manage anger and calm down including the amygdala, hippocampus, and prefrontal cortex.  Through a story that children ide… read more

Gold Medal, 2013 Mom’s Choice Awardsb>Silver Medal, 2014 Nautilus AwardsBeautifully descriptive prose and delightful illustrations cultivate a message of mindfulness and emotional awareness to help children fully experience the present mom… read more

It all started one stupid, rotten day when everything went wrong…Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasi… read more

This delightful sequel to Moody Cow Meditates reintroduces us to Peter (aka Moody Cow) and meet his mischievous “boys-will-be-boys” friend Bully. Along the way we meet a snake named Jaws, who also goes on to appear in Peter’s terrifying dream… read more

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive m… read more

Sometimes life seems like it’s all about hurrying–so many places to go! And sometimes it’s hard when things don’t go your way–it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They medi… read more

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.  Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness—the quality of attenti… read more

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any … read more