I DON’T WAY TO TALK ABOUT IT: OVERCOMING THE SECRET LEGACY OF MALE DEPRESSION
Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and them…read more
THE DEPRESSION SOLUTIONS WORKBOOK: A STRENGTHS AND SKILLS-BASED APPROACH
Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you’re feeling, it seems impossible to work up the energy to change. Using solution-focused therapy, cognitive beh…read more
BETWEEN BREATHS: A MEMOIR OF PANIC AND ADDICTION
From the moment she uttered the brave and honest words, “I am an alcoholic,” to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her acco…read more
THE ANXIETY AND PHOBIA WORKBOOK
Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questio…read more
IT’S NOT ALWAYS DEPRESSION: WORKING THE CHANGE TRIANGLE TO LISTEN TO THE BODY, DISCOVER CORE EMOTIONS, AND CONNECT TO YOUR AUTHENTIC SELF
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treat…read more
GROWING UP SAD: CHILDHOOD DEPRESSION AND ITS TREATMENT
WHEN SOMEONE YOU LOVE IS DEPRESSED: HOW TO HELP YOUR LOVED ONE WITHOUT LOSING YOURSELF
Many books have been written for those suffering from depression, but what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing prob…read more
THE COLOR THIEF: A FAMILY’S STORY OF DEPRESSION
A child recounts his experience of losing his father to depression in this poignant and beautifully illustrated picture book. The boy’s father disappears into a world without color. As the father seeks help, color begins to reappear and with it ho…read more
THE DON’T WORRY BOOK
Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry–from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recog…read more
SELF-THERAPY FOR YOUR INNER CRITIC: TRANSFORMING SELF CRITICISM INTO SELF-CONFIDENCE
The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Self-Therapy for Your Inner Critic shows how to convert your Inner Cr… read more
SELF-THERAPY: A STEP-BY-STEP GUIDE TO CREATING WHOLENESS AND HEALING YOUR INNER CHILD USING IFS, A NEW, CUTTING-EDGE PSYCHOTHERAPY, 2ND EDITION
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been sp… read more
GETTING PAST YOUR PAST: TAKE CONTROL OF YOUR LIFE WITH SELF-HELP TECHNIQUES FROM EMDR THERAPY
A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we’ve experienced small setbacks or major traumas, we are all influenced by… read more
DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT, AND LEAD
Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. “It is not the critic w… read more
THE GIFTS OF IMPERFECTION: LET GO OF WHO YOU THINK YOU’RE SUPPOSED TO BE AND EMBRACE WHO YOU ARE
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness. Each day we face a barra… read more
I THOUGHT IT WAS JUST ME (BUT IT ISN’T): MAKING THE JOURNEY FROM “WHAT WILL PEOPLE THINK?” TO “I AM ENOUGH”
Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfThe quest for perfection is exhausting and un… read more
MEN, WOMEN, AND WORTHINESS: THE EXPERIENCE OF SHAME AND THE POWER OF BEING ENOUGH
What does it mean to engage with the world from a place of worthiness? How do we make the long walk from “What will people think” to “I am enough!” Dr. Brené Brown has spent more than 10 years researching these questions, and her discoveries … read more
SELF-COMPASSION: THE PROVEN POWER OF BEING KIND TO YOURSELF
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset it… read more
THE 10 BEST-EVER ANXIETY MANAGEMENT TECHNIQUES WORKBOOK
A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg’s popular The 1… read more
THE OPPOSITE OF WORRY: THE PLAYFUL PARENTING APPROACH TO CHILDHOOD ANXIETIES AND FEARS
“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and … read more
THE ANXIETY WORKBOOK FOR TEENS: ACTIVITIES TO HELP YOU DEAL WITH ANXIETY AND WORRY
If you feel anxious most of the time, you’re not alone. There is no one in the world who doesn’t feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking plac… read more
DON’T LET YOUR EMOTIONS RUN YOUR LIFE FOR TEENS: DIALECTICAL BEHAVIOR THERAPY SKILLS FOR HELPING YOU MANAGE MOOD SWINGS, CONTROL ANGRY OUTBURSTS, AND … WITH OTHERS (INSTANT HELP BOOK FOR TEENS)
Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To … read more
THE PANIC WORKBOOK FOR TEENS: BREAKING THE CYCLE OF FEAR, WORRY, AND PANIC ATTACKS (AN INSTANT HELP BOOK FOR TEENS)
Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify a… read more
A STILL QUIET PLACE: A MINDFULNESS PROGRAM FOR TEACHING CHILDREN AND ADOLESCENTS TO EASE STRESS AND DIFFICULT EMOTIONS
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures … read more
A STILL QUIET PLACE FOR TEENS: A MINDFULNESS WORKBOOK TO EASE STRESS AND DIFFICULT EMOTIONS (INSTANT HELP BOOK FOR TEENS)
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience … read more
BEYOND THE BLUES: A WORKBOOK TO HELP TEENS OVERCOME DEPRESSION (AN INSTANT HELP BOOK FOR TEENS)
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion … read more