HAPPY FOR THE REST OF YOUR LIFE: FOUR STEPS TO CONTENTMENT, HOPE AND JOY – AND THE THREE KEYS TO STAYING THERE
Whoever said happiness was a pursuit wasn’t kidding. We search high and low, spend money we may or may not have, engage in all kinds of behaviors for good and ill, and still come up short in the happiness department. Happiness bec…read more
THE ANYWHERE, ANYTIME CHILL GUIDE: 77 SIMPLE STRATEGIES FOR SERENITY
How to conquer everyday stress with zen, a sense of humor, and techniques anyone can do any…read more
OPTION B: FACING ADVERSITY, BUILDING RESILIENCE AND FINDING JOY
From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and mov…read more
SELF-COMPASSION: STOP BEATING YOURSELF UP AND LEAVE INSECURITY BEHIND
THE MINDFUL PATH THE SELF-COMPASSION: FREEING YOURSELF FROM DESTRUCTIVE THOUGHTS AND EMOTIONS
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of expe…read more
TRAUMA-SENSITIVE MINDFULNESS: PRACTICES FOR SAFE AND TRANSFORMATIVE HEALING
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our life…read more
FINDING YOUR RUBY SLIPPERS: TRANSFORMATIVE LIFE LESSONS FROM THE THERAPIST’S COUCH
With more than 30 years of clinical experience, Lisa blends clinically proven approaches and journaling space to help you look inside yourself for tools to embrace change, take healthy risks, and incr…read more
PH.D. BRENE BROWN: RISING STRONG
BRAVING THE WILDERNESS: THE QUEST FOR TRUE BELONGING AND THE COURAGE TO STAND ALONE
“True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belong…read more
TRAUMA-SENSITIVE YOGA IN THERAPY: BRINGING THE BODY INTO TREATMENT
When treating a client who has suffered from interpersonal trauma―whether chronic childhood abuse or domestic violence, for example―talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects are so entrenched, so com…read more
TRAUMA-INFORMED MINDFULNESS WITH TEENS: A GUIDE FOR MENTAL HEALTH PROFESSIONALS
Mindfulness has grown in popularity exponentially over the past two decades, and many educators, therapists, and other youth professionals are asked to teach mindfulness in a variety of public settings: schools, detention centers, and oth…read more
WOMEN ROWING NORTH: NAVIGATING LIFE’S CURRENTS AND FLOURISHING AS WE AGE
Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise peo…read more
SELF-ESTEEM TOOLS FOR RECOVERY
Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructive behavior, and making pea…read more
AM I THERE YET?: THE LOOP-DE-LOOP, ZIGZAGGING JOURNEY TO ADULTHOOD
In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road and a little scenery to keep you inspired. But what if you don’t want to wal…read more
LIVE EMPOWERED!: REWIRE YOUR BRAIN’S IMPLICIT MEMORY TO THRIVE IN BUSINESS, LOVE, AND LIFE
Have you ever found yourself puzzled by an inability to act on something important that seems logically within your reach? Do you notice that invisible barriers seem to keep you from making desired changes? Some of these roadblocks may seem minor, others insurmo…read more
MOODY COW MEDITATES
It all started one stupid, rotten day when everything went wrong…Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasi… read more
MOODY COW LEARNS COMPASSION
This delightful sequel to Moody Cow Meditates reintroduces us to Peter (aka Moody Cow) and meet his mischievous “boys-will-be-boys” friend Bully. Along the way we meet a snake named Jaws, who also goes on to appear in Peter’s terrifying dream… read more
PEACEFUL PIGGY MEDITATION (ALBERT WHITMAN PRAIRIE BOOKS (PAPERBACK))
Sometimes life seems like it’s all about hurrying–so many places to go! And sometimes it’s hard when things don’t go your way–it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They medi… read more
MINDFUL MONKEY, HAPPY PANDA
This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive m… read more
THE BOOK OF AWAKENING (THORNDIKE INSPIRATIONAL)
Philosopher-poet and cancer survivor, Mark Nepo opens a new season of freedom and joy–an escape from deadening, asleep-at-the wheel sameness–that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, libe… read more
REAL HAPPINESS: THE POWER OF MEDITATION: A 28-DAY PROGRAM
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our i… read more
THE MINDFULNESS SOLUTION: EVERYDAY PRACTICES FOR EVERYDAY PROBLEMS
Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. T… read more
THE ART OF EMOTIONAL HEALING: OVER 60 SIMPLE EXERCISES FOR EXPLORING EMOTIONS THROUGH DRAWING, PAINTING, DANCING, WRITING, SCULPTING, AND MORE
Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emot… read more
OVERCOMING TRAUMA THROUGH YOGA: RECLAIMING YOUR BODY
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made… read more
A STILL QUIET PLACE: A MINDFULNESS PROGRAM FOR TEACHING CHILDREN AND ADOLESCENTS TO EASE STRESS AND DIFFICULT EMOTIONS
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures … read more
SACRED PRACTICES FOR CONSCIOUS LIVING
Offers advice on experiencing the meaning in life and appreciating the sacred nature of all living things on a daily basis through the understanding of spiritual traditions as well as fundamental science read more
MEDITATIONS & RITUALS FOR CONSCIOUS LIVING : A REFLECTIVE MEDITATION PROCESS
Meditations & Rituals for Conscious Living invites readers to reflect on weekly meditations that allow them to deepen their understanding of themes and practices that bring spiritual experience to life. The process combines reflective med… read more
RADICAL ACCEPTANCE: EMBRACING YOUR LIFE WITH THE HEART OF A BUDDHA
For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us feel that we are not ok… read more
TRUE REFUGE: FINDING PEACE AND FREEDOM IN YOUR OWN AWAKENED HEART
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusio… read more
MINDFULNESS MEDITATION: NINE GUIDED PRACTICES TO AWAKEN PRESENCE AND OPEN YOUR HEART
Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness―a practice sweeping schools, workplaces, and institutions across the coun… read more
MEDITATION FOR RELAXATION & WELLNESS GUIDED MEDITATION AND IMAGERY WITH HEALING WORDS AND SOOTHING MUSIC BY BELLERUTH NAPARSTEK FROM HEALTH JOURNEYS
Belleruth Naparstek, a noted psychotherapist and guided imagery pioneer, designed this guided imagery meditation CD to promote feelings of peace, calm, safety and support. Guided imagery meditation that opens the heart helps reduce anxiety an… read more
MEDITATION TO HELP WITH HEALTHFUL SLEEP, IMPROVE SLEEP QUALITY AND WAKE UP REFRESHED, GUIDED MEDITATION AND IMAGERY WITH HEALING WORDS AND SOOTHING MUSIC BY BELLERUTH NAPARSTEK FROM HEALTH JOURNEYS
If you need more restful sleep or a way to get more slumber, this guided meditation album is the perfect choice. Noted psychotherapist and guided imagery pioneer Belleruth Naparstek created this deeply restorative sleep meditation audio CD fo… read more
MEDITATION FOR POSTRAUMATIC STRESS, HEALING TRAUMA, SELF-SOOTHING TREATMENT FOR PTSD HELPS COUNTER NIGHTMARES AND FLASHBACKS, GUIDED MEDITATION AND IMAGERY WITH HEALING WORDS AND SOOTHING MUSIC BY BELLERUTH NAPARSTEK FROM HEALTH JOURNEYS
The transformative narrative on this powerful guided meditation CD for PTSD goes deep into the psyche, countering ugly flashbacks and nightmares with positive images and healing tools. Additional self-calming segments show how to reduce inten… read more
INVISIBLE HEROES: SURVIVORS OF TRAUMA AND HOW THEY HEAL
If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave … read more
STAYING WELL WITH GUIDED IMAGERY
Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the… read more