Flashbacks

How to Deal with Overwhelm In a Pandemic (Hint: Check Your Window of Tolerance)

window of tolerance

Many people are feeling pushed past their limits these days. Does it feel like you have a short fuse, get upset easily, or worry a lot – more than you used to? You may see others getting frustrated, cry, or blow up over small things. Do you want to hide from the world? Is it […]

How to Deal with Overwhelm In a Pandemic (Hint: Check Your Window of Tolerance) Read More »

Support for Trauma Survivors & Their Loved Ones

Support for Trauma Survivors and Their Loved Ones

This article was written by Heather Tuba and is an interview with Robyn Brickel and Laura Reagan, LCSW-C, CDWF.    If you are feeling inundated and overwhelmed by information about the trauma of the world right now, you are not alone. And if you are someone who experienced childhood trauma or you are in a […]

Support for Trauma Survivors & Their Loved Ones Read More »

How to Build Resilience as a Trauma Survivor

Build Up Resilience During COVID-19

This global pandemic, COVID-19, is happening to everyone! Everyone will have some trauma history after living through this crisis. Every child now has at least one point on the ACE score! (Learn more about the ACEs study and its connection to trauma and health.) Everyone needs support to build up their resilience right now, during COVID-19

How to Build Resilience as a Trauma Survivor Read More »

This Is Why You Can’t Be In a Rush to Heal Trauma

how long to heal trauma

A question new clients often ask is, “How long is therapy going to take?” They are eager to feel better, heal and move forward. They want to pour out all the details of their story during the first session because they think it might help them heal trauma faster. But, because we are dealing with […]

This Is Why You Can’t Be In a Rush to Heal Trauma Read More »

How to Have a Healthy Sex Life After Sexual Abuse

healthy love and sex after abuse

Sexual trauma, abuse and violence affects a huge number of people — maybe even you or someone you know. Nearly 1/2 of women and 1 in 4 men report having endured sexual violence at some time in their lives (reports the National Sexual Violence Resource Center). One in 2 trans-identifying people report experiencing sexual violence, says […]

How to Have a Healthy Sex Life After Sexual Abuse Read More »

Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One

help someone during a flashback

Flashbacks can take many forms. Children and adults can have emotional flashbacks. Veterans can have combat flashbacks. They are part of the aftermath of trauma for many people. Download a free flashback halting guide at the end of this article. A person can experience trauma after an overwhelming experience, such as violence or an accident. […]

Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One Read More »

Menu