Category Archives: Gratitude

The Importance of Gratitude When You Have to Face Trauma Today

This gratitude practice does more than uplift. It is a mental health tool to help us hold and process emotions that may follow trauma.


You might be standing in a room with hundred-dollar bills blowing everywhere, but if you can’t catch any, or even notice them, you won’t have any extra money in your pocket. Gratitude works the same way.

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