Relationships

How People Heal From Trauma, Thanks to Helpers

heal after trauma with helpers

What happens when children witness disaster in the news, movies, or real life? It’s only natural for them to feel worried, unsafe, and scared. Adults could feel this way too. Children’s television host Fred Rogers explained how his mother taught him to restore his own sense of safety and stability when witnessing a catastrophe: “Always […]

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Mr. Rogers is Right About Growth After Trauma

Fred Rogers

We all long to feel loved and accepted for who we are. To be seen and comforted in our distress feels soothing and deeply affirming. Emotional support like this is a good sign of secure attachment. When you know your wellbeing matters to someone, that’s another mark of secure attachment. Childhood is a critical time […]

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Uncomfortable with Compliments? Why Being Able to Take In Kind Words Is So Important

Why Accept Compliments

Many people struggle to take a compliment. It doesn’t matter if the compliment comes from a loved one, a stranger, or a trusted source, like a therapist. The struggle goes much deeper than manners, modesty, or cultural norms. I’m talking about the inability to accept what therapists call positive affect. The issue for some is […]

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What to Do About Intimate Partner Violence: Let’s Talk About It

stop domestic violence

Recently we have been working to bring awareness to dating violence and sexual assault prevention. Most people don’t know how terribly common sexual assault is, or what to do about it. Intimate partner violence may be even more prevalent than sexual assault. Reports show that 1 in 5 women have experienced sexual assault. But nearly […]

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5 Tips to Managing Holiday Stress at Family Gatherings

Manage holiday stress

Do holiday family gatherings stir up feelings of excitement and dread at the same time? Do you worry about holiday stress ruining your chance to enjoy yourself and your family? Sometimes, joining family celebrations can trigger mixed feelings. We want to be part of the fun, but we grow more anxious the closer the time […]

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Loving a Trauma Survivor: Understanding Childhood Trauma’s Impact On Relationships

Loving a Trauma Survivor: Healing Connections

Survivors of childhood trauma deserve all the peace and security that a loving relationship can provide. But a history of abuse or neglect can make trusting another person feel terrifying. Trying to form an intimate relationship may lead to frightening missteps and confusion. How can we better understand the impact of trauma, and help survivors […]

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