Do holiday family gatherings stir up feelings of excitement and dread at the same time? Do you feel a little thrown off your game as your visit gets underway? Maybe you’re like the golfer in this story. Stick with me here — it relates back to holiday stress, I promise:
Nobody welcomes feelings of sadness or dejection, but feeling down is sometimes part of life. Sadness is a normal, healthy emotion, and a natural response to loss or disappointment. Depression is a mental health issue, and a treatable illness.
While it may not seem to matter what you call it when you or a loved one is hurting, it is important to understand how these conditions are different.
You have an important deadline at work, and you need take the car to the repair shop. You skip breakfast, drop off the car, and get a ride to your job. By noon your stomach is growling. Just before lunch, your boss walks up and asks you to take care of something urgent. What do you do?
We depend on our boundaries help us cope with challenges every day. They are a necessary part of life, but they can be hard to define exactly. What does it mean to have healthy boundaries, and how do you put them in place?
What Are Healthy Boundaries?
All my life I’ve been living in the fast lane
Can’t slow down, I’m a rolling freight train
One more time, gotta start all over
Can’t slow down I’m a lone red rover
Oh how did it come to this?
Lyrics from “Polaroid” by Imagine Dragons
From an early age many of us learn the importance of independence, hard work, and “measuring up” to expectations. We push ourselves to excel, do more, and be better than our peers. But few people end up living a life they enjoy by striving full-tilt all the time.
Can we work and live well without burning ourselves out?