Category Archives: Trauma-Informed Care

Why a Bottom-Up Approach to Trauma Therapy is So Powerful

Bottom-up Top-Down

There are numerous approaches to psychotherapy. I’ve studied many. Because there is never a one-size-fits-all approach, I integrate many therapeutic approaches into my work with clients. One thing I can say for sure is that, in my experience, a bottom-up approach to therapy works better in trauma-informed care. In my experience, it is the best all-encompassing approach to help create healing, and lasting change in a person’s ability to think, feel, and find healthier ways to live after trauma.

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Using ‘Big T’ and ‘Little T’ for Trauma Can Be a Big Mistake

false types of trauma

Some people seem to believe that when it comes to trauma, size matters. We even have terminology that allows us to talk as if some types of trauma are less damaging, less serious, or matter less than others.

Sometimes people will describe someone’s trauma as “Big T (Big Trauma)” or “Little T (Little Trauma)”—and today, I’m calling for an end to this type of nomenclature.

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What You Need to Know About EMDR and Trauma

EMDR and Trauma: What You Need to Know

Have you ever struggled to get past a vague sense of hurt, or a gut-wrenching life experience? People sometimes feel stuck with the same old job, the same pain or fear, or the same daily grind. Maybe, deep down, you feel you’re not good enough, worthy, or capable of a better life. Such self-limiting behaviors may be after-effects of trauma. A therapeutic treatment to heal deep trauma is Eye Movement Desensitization and Reprocessing, or EMDR.

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Social Anxiety is Starring on Broadway – And I’m Thrilled!

social anxiety Evan Hansen

In 2018 I saw Dear Evan Hansen on Broadway. As a therapist, I’m so excited to see a Broadway musical explore the world of social anxiety and mental illness with such care. In 2019, the show is scheduled to tour through over 30 cities in the USA and Canada. I admire Dear Evan Hansen for presenting mental health issues and the stigma around them, with humanity and compassion. Continue reading

Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One

help someone during a flashback

Flashbacks can take many forms. Children and adults can have emotional flashbacks. Veterans can have combat flashbacks. They are part of the aftermath of trauma for many people.

Download a free flashback halting guide at the end of this article.

A person can experience trauma after an overwhelming experience, such as violence or an accident. Trauma may result from living with others who feel unsafe, such as parents or caregivers who were scary or shaming.

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