There are numerous approaches to psychotherapy. I’ve studied many. Because there is never a one-size-fits-all approach, I integrate many therapeutic approaches into my work with clients. One thing I can say for sure is that, in my experience, a bottom-up approach to therapy works better in trauma-informed care. In my experience, it is the best all-encompassing approach to help create healing, and lasting change in a person’s ability to think, feel, and find healthier ways to live after trauma.
Some people seem to believe that when it comes to trauma, size matters. We even have terminology that allows us to talk as if some types of trauma are less damaging, less serious, or matter less than others.
Sometimes people will describe someone’s trauma as “Big T (Big Trauma)” or “Little T (Little Trauma)”—and today, I’m calling for an end to this type of nomenclature.Continue reading
Has there been a rift in your relationship that feels painful, frustrating, or irreparable?
Do both people want to show up and work on it—hoping to find a way forward?Continue reading
Have you ever struggled to get past a vague sense of hurt, or a gut-wrenching life experience? People sometimes feel stuck with the same old job, the same pain or fear, or the same daily grind. Maybe, deep down, you feel you’re not good enough, worthy, or capable of a better life. Such self-limiting behaviors may be after-effects of trauma. A therapeutic treatment to heal deep trauma is Eye Movement Desensitization and Reprocessing, or EMDR.Continue reading
Chances are, many of you reading this have experienced sexual violence or know someone who has. Unfortunately, intense shame around sex confuses the path to healing for many people who have experienced trauma.
Self-care is one of the most important aspects of living a full life! It is a much needed strength to learn in healing trauma. Unfortunately, many trauma-survivors struggle to see their own needs for self-care.
In 2018 I saw Dear Evan Hansen on Broadway. As a therapist, I’m so excited to see a Broadway musical explore the world of social anxiety and mental illness with such care. In 2019, the show is scheduled to tour through over 30 cities in the USA and Canada. I admire Dear Evan Hansen for presenting mental health issues and the stigma around them, with humanity and compassion. Continue reading
Accepting change can be especially challenging for trauma survivors. Since my office has recently moved upstairs in the same building – presenting change – it’s a great time to talk about it! Dealing with change can offer meaningful challenges and opportunities especially for trauma survivors. Continue reading
When I recommend the need for self-care to trauma survivors, they say it can feel like a chore.
Some of them even roll their eyes and tell me, “You mean you want me to take care of myself? Ugh. Who has time for that?!”
Flashbacks can take many forms. Children and adults can have emotional flashbacks. Veterans can have combat flashbacks. They are part of the aftermath of trauma for many people.
A person can experience trauma after an overwhelming experience, such as violence or an accident. Trauma may result from living with others who feel unsafe, such as parents or caregivers who were scary or shaming.