Self-care is one of the most important aspects of living a full life! It is a much needed strength to learn in healing trauma. Unfortunately, many trauma-survivors struggle to see their own needs for self-care.
In 2018 I saw Dear Evan Hansen on Broadway. As a therapist, I’m so excited to see a Broadway musical explore the world of social anxiety and mental illness with such care. In 2019, the show is scheduled to tour through over 30 cities in the USA and Canada. I admire Dear Evan Hansen for presenting mental health issues and the stigma around them, with humanity and compassion.
Accepting change can be especially challenging for trauma survivors. Since my office has recently moved upstairs in the same building – presenting change – it’s a great time to talk about it! Dealing with change can offer meaningful challenges and opportunities especially for trauma survivors.
When I recommend the need for self-care to trauma survivors, they say it can feel like a chore.
Some of them even roll their eyes and tell me, “You mean you want me to take care of myself? Ugh. Who has time for that?!”
Watching a loved one struggle with any kind of substance dependence fills many of us with worry, confusion, and questions. What can we do?
Understanding trauma’s role in addiction will help more of us lead the change in attitude we need.
When someone asked me, “Do you treat men?” I realized I needed to openly address mental health concerns and challenges specific to men. From a trauma-informed point of view, there’s not much difference in the course of therapy when working with either men or women.
What is different, if anything, about therapy for men?
Adolescence awakens new emotions, social experiences and physical energy for many people. It’s often a time when young people try new things, make new friends, depend less on parents, and live more passionately.
Self-care is the sum of things you do for your emotional and physical wellbeing. Getting enough sleep, brushing your teeth, and eating well are classic examples of good physical self-care.
The term trauma-informed care is a very important concept. A trauma-informed therapist is aware of the complex impact of trauma (any perceived trauma) on a person’s suffering and how it shapes a person’s efforts to cope. A trauma-informed approach integrates a thorough knowledge of this impact into every aspect of treatment. It also means that any person or organization that claims to be trauma-informed makes emotional and psychological safety a priority for the people they serve.
Learning to live in the moment is a special gift of a healthy childhood. That’s ideally when we discover simple pleasures like playing with crayons, learning to ride a bicycle, and making friends. We also start to realize that in healthy secure relationships, parents are there for their children.