Trauma-Informed Care

Social Anxiety is Starring on Broadway – And I’m Thrilled!

social anxiety Evan Hansen

In 2018 I saw Dear Evan Hansen on Broadway. As a therapist, I’m so excited to see a Broadway musical explore the world of social anxiety and mental illness with such care. In 2019, the show is scheduled to tour through over 30 cities in the USA and Canada. I admire Dear Evan Hansen for presenting mental health issues and the stigma around them, with humanity and compassion.

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How to Grow When You Don’t Like Change (Especially for Trauma Survivors)

how to grow through change after trauma

Accepting change can be especially challenging for trauma survivors. Since my office has recently moved upstairs in the same building – presenting change – it’s a great time to talk about it! Dealing with change can offer meaningful challenges and opportunities especially for trauma survivors.

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How to Help Men Break “Man Rules” and Talk About Trauma

Man rules make trauma informed care essential for therapy with men

When someone asked me, “Do you treat men?” I realized I needed to openly address mental health concerns and challenges specific to men. From a trauma-informed point of view, there’s not much difference in the course of therapy when working with either men or women.

What is different, if anything, about therapy for men?

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Why You Need a Trauma-Informed Therapist, Even if You Don’t Think You Have TRAUMA

need for trauma-informed therapist

The term trauma-informed care is a very important concept. A trauma-informed therapist is aware of the complex impact of trauma (any perceived trauma) on a person’s suffering and how it shapes a person’s efforts to cope. A trauma-informed approach integrates a thorough knowledge of this impact into every aspect of treatment. It also means that any person or organization that claims to be trauma-informed makes emotional and psychological safety a priority for the people they serve.

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Waiting for the Other Shoe to Drop? 3 Ways to Stop Worrying So Much

Stop worrying, enjoy the present

Learning to live in the moment is a special gift of a healthy childhood. That’s ideally when we discover simple pleasures like playing with crayons, learning to ride a bicycle, and making friends. We also start to realize that in healthy secure relationships, parents are there for their children.

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