Category Archives: Trauma

Why It’s Important to Identify as a “Trauma Survivor”

How being a trauma survivor can be empowering

My clients aren’t running around town wearing “I’m a trauma survivor” t-shirts.

Of course they aren’t. Who wants to announce that bad things happened to them? No one!

And yet, unfortunately, many live with the aftereffects of trauma every day and don’t know it.

Trauma is what happens to your nervous system after you’ve felt unsafe and scared, and powerless to escape or protect yourself.

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How People Heal From Trauma, Thanks to Helpers

heal after trauma with helpers

What happens when children witness disaster in the news, movies, or real life? It’s only natural for them to feel worried, unsafe, and scared. Adults could feel this way too. Children’s television host Fred Rogers explained how his mother taught him to restore his own sense of safety and stability when witnessing a catastrophe:

“Always look for the helpers. There will always be helpers…. That’s why I think that if news programs could make a conscious effort of showing rescue teams… anybody who is coming into a place where there’s a tragedy, to be sure to include that. Because if you look for the helpers, you’ll know that there’s hope.”

I can’t stress enough the importance of even one safe relationship in the life of someone who experiences trauma. Continue reading