Trauma

How to be trauma-informed given today’s important issues?

One of the hard things we talked about in the last article, strategies for coping with the hard parts of life, was watching the news or dealing with current events. There is certainly a lot going on in the world — and at times, feeling powerless, as it feels more polarized than ever.

In the last several years, when the world has felt so tough, I have dreamed of a world led by someone on a trauma-informed platform. I have even joked with my family and friends that I wanted to run for president on the platform of safety, kindness, and compassion.  And as I’m unable to do that, at least I can do this: Help encourage people to view the world through a more trauma-informed lens. This is the way to bring us closer to safety together, instead of further apart.

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Why It’s Important to Identify as a “Trauma Survivor”

How being a trauma survivor can be empowering

My clients aren’t running around town wearing “I’m a trauma survivor” t-shirts.

Of course they aren’t. Who wants to announce that bad things happened to them? No one!

And yet, unfortunately, many live with the aftereffects of trauma every day and don’t know it.

Trauma is what happens to your nervous system after you’ve felt unsafe and scared, and powerless to escape or protect yourself.

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How People Heal From Trauma, Thanks to Helpers

heal after trauma with helpers

What happens when children witness disaster in the news, movies, or real life? It’s only natural for them to feel worried, unsafe, and scared. Adults could feel this way too. Children’s television host Fred Rogers explained how his mother taught him to restore his own sense of safety and stability when witnessing a catastrophe:

“Always look for the helpers. There will always be helpers…. That’s why I think that if news programs could make a conscious effort of showing rescue teams… anybody who is coming into a place where there’s a tragedy, to be sure to include that. Because if you look for the helpers, you’ll know that there’s hope.”

I can’t stress enough the importance of even one safe relationship in the life of someone who experiences trauma.

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