Tag Archives: Daniel Siegel

How to Talk With Your Adolescent About Their Drug or Alcohol Use

One of the most frightening experiences for any parent is the moment you realize that your child may have a substance abuse problem.

You are scared to death about what they may be taking, the late nights, the change in sleeping habits, the poor grades, or the awful distance growing between you and the person you care so much about.

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Sadness and Depression: Seeing the Difference, Knowing When to Get Help

sadness

Nobody welcomes feelings of sadness or dejection, but feeling down is sometimes part of life. Sadness is a normal, healthy emotion, and a natural response to loss or disappointment. Depression is a mental health issue, and a treatable illness.

While it may not seem to matter what you call it when you or a loved one is hurting, it is important to understand how these conditions are different.

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What Is Posttraumatic Stress Disorder?

PTSD Treatment

PTSD: Why Does It Happen? How Survivors Can Heal

A traumatic event is something no one is prepared to deal with. You may feel your mind and body are in a state of shock from the experience. You may have nightmares, feel jumpy, or find yourself re-playing the event in your mind. You may even feel disconnected from the world around you. What happened was traumatic, and any person would feel shaken up. This is natural and human. Continue reading