Tag Archives: Holiday Stress

How to Ease Holiday Stress With Self-compassion

Ease holiday stress with self care

Good cheer, happiness, family and a spirit of giving are a big part of the holiday season. But for many people, stress and loneliness are major players that upset plans to stay positive. If your tension level rises when the decor goes up, you are not alone. It is common for some people to feel more anxious or lonely as the season begins.

Holiday stress can trigger negative thinking that builds on itself. To avoid this cycle, we can take this opportunity to find new comforts and enjoy the holidays differently. We can take simple, meaningful steps for healthy self-care, and put some fun back into our celebrations. Continue reading

5 Tips to Managing Holiday Stress at Family Gatherings

Manage holiday stress

Do holiday family gatherings stir up feelings of excitement and dread at the same time? Do you worry about holiday stress ruining your chance to enjoy yourself and your family?

Sometimes, joining family celebrations can trigger mixed feelings. We want to be part of the fun, but we grow more anxious the closer the time comes to join our crowd. Will we be okay, or will our worries come true — that something triggering will happen?

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