Tag Archives: mental health issues

What to Do About Intimate Partner Violence: Let’s Talk About It

stop domestic violence

Recently we have been working to bring awareness to dating violence and sexual assault prevention. Most people don’t know how terribly common sexual assault is, or what to do about it.

Intimate partner violence may be even more prevalent than sexual assault. Reports show that 1 in 5 women have experienced sexual assault. But nearly 1 in 4 women have experienced severe physical violence from an intimate partner, says the National Domestic Violence Hotline. One in 3 women have experienced some form of intimate partner violence, according to the National Coalition Against Domestic Violence (NCADV).

Stopping intimate partner violence presents its own set of challenges. Domestic violence often involves a co-dependent relationship and two people with histories of trauma.

But it only takes one well-informed, well-prepared adult in the lives of victims to make the difference between someone staying trapped, and getting help. Continue reading

How to Find a Good Therapist

How to find a good therapist

People seek therapy to get help making an important personal change, by their choice or urged by loved ones.

Maybe you are being proactive and preparing for a happy event such as a wedding or a new baby, and you want to get off to a strong start.

Maybe you are struggling with a relationship, a diagnosis, alcohol or substance abuse. You may be experiencing thoughts and feelings that make it very difficult to get through each day.

Regardless of the reason, you want an effective therapist to help you find the insights and new abilities you need. Continue reading

Facing Postpartum Depression: The Honesty, Courage and Support It Takes to Seek Help for PPD

help for postpartum depression

“Nobody would believe what an effort it is to do what little I am able” – Charlotte Perkins Gilman, the Yellow Wallpaper, 1892

It is wonderful to see the birth of a child greeted with warm enthusiasm and support. We celebrate the joy of a growing family, and the excitement of a new life. Relatives and friends often provide gifts and extra help. But for some new moms, motherhood brings on many complex emotions besides the happy ones. Continue reading

How to Ease Holiday Stress With Self-compassion

Ease holiday stress with self care

Good cheer, happiness, family and a spirit of giving are a big part of the holiday season. But for many people, stress and loneliness are major players that upset plans to stay positive. If your tension level rises when the decor goes up, you are not alone. It is common for some people to feel more anxious or lonely as the season begins.

Holiday stress can trigger negative thinking that builds on itself. To avoid this cycle, we can take this opportunity to find new comforts and enjoy the holidays differently. We can take simple, meaningful steps for healthy self-care, and put some fun back into our celebrations. Continue reading

Sadness and Depression: Seeing the Difference, Knowing When to Get Help

sadness

Nobody welcomes feelings of sadness or dejection, but feeling down is sometimes part of life. Sadness is a normal, healthy emotion, and a natural response to loss or disappointment. Depression is a mental health issue, and a treatable illness.

While it may not seem to matter what you call it when you or a loved one is hurting, it is important to understand how these conditions are different.

Continue reading

Loving a Trauma Survivor: Understanding Childhood Trauma’s Impact On Relationships

Loving a Trauma Survivor: Healing Connections

Survivors of childhood trauma deserve all the peace and security that a loving relationship can provide. But a history of abuse or neglect can make trusting another person feel terrifying. Trying to form an intimate relationship may lead to frightening missteps and confusion.

How can we better understand the impact of trauma, and help survivors find the love, friendship and support they and their partner deserve? Continue reading