I invite you to notice the feeling you have when I say vulnerability is strength! Does it feel like a pit in your stomach? A lump in your throat? Does the idea of being vulnerable scare you?
Most health professionals understand postpartum depression (PPD) and other mood disorders are a serious mental health concern. Raising awareness of postpartum mood and anxiety disorders (PMADs) is so important for two reasons. First, Continue reading
Intimate partner violence may be even more prevalent than sexual assault. Reports show that 1 in 5 women have experienced sexual assault. But nearly 1 in 4 women have experienced severe physical violence from an intimate partner, says the National Domestic Violence Hotline. One in 3 women have experienced some form of intimate partner violence, according to the National Coalition Against Domestic Violence (NCADV).
Stopping intimate partner violence presents its own set of challenges. Domestic violence often involves a co-dependent relationship and two people with histories of trauma.
But it only takes one well-informed, well-prepared adult in the lives of victims to make the difference between someone staying trapped, and getting help. Continue reading
People seek therapy to get help making an important personal change, by their choice or urged by loved ones.
Maybe you are being proactive and preparing for a happy event such as a wedding or a new baby, and you want to get off to a strong start.
Maybe you are struggling with a relationship, a diagnosis, alcohol or substance abuse. You may be experiencing thoughts and feelings that make it very difficult to get through each day.
Regardless of the reason, you want an effective therapist to help you find the insights and new abilities you need. Continue reading
“It’s okay to tell me that you’re not okay.”
Postpartum depression (PPD) and postpartum or perinatal mood and anxiety disorders (PMADs) are the most common medical concerns for women after childbirth. Yet few medical and mental health professionals really know how prevalent and serious PPD and PMADs are. Continue reading
“Nobody would believe what an effort it is to do what little I am able” – Charlotte Perkins Gilman, the Yellow Wallpaper, 1892
It is wonderful to see the birth of a child greeted with warm enthusiasm and support. We celebrate the joy of a growing family, and the excitement of a new life. Relatives and friends often provide gifts and extra help. But for some new moms, motherhood brings on many complex emotions besides the happy ones. Continue reading
Nobody welcomes feelings of sadness or dejection, but feeling down is sometimes part of life. Sadness is a normal, healthy emotion, and a natural response to loss or disappointment. Depression is a mental health issue, and a treatable illness.
While it may not seem to matter what you call it when you or a loved one is hurting, it is important to understand how these conditions are different.