Tag Archives: worrying

Is Worrying About the World Impacting Your Emotional Wellbeing?

protect yourself from worrying too much

From current events to politics, there is no shortage of anxiety-inducing information in the world. At times, it can feel like our senses are being bombarded with worrisome news. How much worry is too much? How can we cope? This can certainly be more difficult for those who have lacked secure attachment in childhood or have experienced trauma during their lives. In fact, those with insecure, avoidant, or disorganized attachment, attachment wounds, or trauma histories will have a harder time re-regulating their nervous systems.

How to Stop Worrying Too Much

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