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Resources for Healing & Growth

Resources to Complement Your Therapeutic Journey

We’ve gathered a range of thoughtfully curated resources to support your journey—whether you need immediate help, want to deepen your understanding of mental health, or are looking for ways to continue your growth between sessions.

Explore tools and information across categories like crisis support, educational guides, recommended readings, and meaningful audio or video content. These resources are designed to complement your personal or therapeutic work, helping you reflect, learn, and take meaningful steps forward at your own pace.

** A Note on Safety and Support
These resources are meant to supplement and support your healing and growth but are not a substitute for professional therapy or medical care. If you are in crisis or need immediate help, please reach out to trained professionals right away. Please call or text 988 for the Suicide & Crisis Lifeline, or dial 911 in an emergency.

Resources For Your Personal Journey

Find a List of resources under each topic listed below

Crisis Resources

Access these mental health partners for immediate care.

Anxiety & Depression

A list of books to help regulate feelings including anxiety and depression.

Couples & Relationships

Books, guides, and personal stories to help support loving and healthy relationships.

Death, Dying, & Grief

Podcasts and books exploring grief, death, and dying.

Dating & Dating Violence

Books for those who have experienced domestic or dating violence.

Eating Disorders

Tools and books to help those struggling with Eating Disordered Behavior.

Illness & Health

Resources for those affected by or living with a range of illnesses or health concerns.

Learning Disabilities & Neurodivergence (ADHD & Autism)

Books to understand learning disabilities and tools to support your family.

LGBTQIA+

Support tools and book recommendations for those living in or supporting loved ones within the LGBTQIA+ community.

Maternal Mental Health

Tools, podcasts, and books supporting maternal mental health, including challenges surrounding baby loss and infertility.

Menopause

Tools, podcasts, and books supporting women and those who love them on menopause.

Mindfulness & Personal Growth

Tools, books, and podcasts supporting mindfulness, growth, and self-care.

Obsessive Compulsive Disorder

Books on understanding and living with Obsessive Compulsive Disorder.

Parenting

Tools, books, and podcasts offering support and guidance for children, adolescents, and parents.

Sociopathy

Tools and resources to help understand sociopathy.

Substance Abuse and Addiction

Resources supporting those impacted or living with addition or substance abuse.

Suicide

Books to help loved ones grieving the victim of suicide.

Therapeutic Organizations

National Associations to access therapist trainings or more information on types of therapeutic models and treatments.

Trauma & Dissociation

Mental health support tools and books for those who have experienced trauma or are supporting a loved one living with the affects of trauma.

Trauma – Rape

Books supporting victims of rape and offering advice and understanding through the process of recovery.

Trauma – Self-Harm

Books and tools that will support healing from trauma and self-harm.

Trauma – Sex and Love Addictions

Books and resource links supporting trauma surrounding sex and love addictions.

Trauma – Work and Money Addictions

Books supporting those affected by work and money addictions.

Trichotillomania

Understanding Trichotillomania and guidance for parents of children with compulsive hair pulling.

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