Emotions

How to Deal with Overwhelm In a Pandemic (Hint: Check Your Window of Tolerance)

window of tolerance

Many people are feeling pushed past their limits these days. Does it feel like you have a short fuse, get upset easily, or worry a lot – more than you used to? You may see others getting frustrated, cry, or blow up over small things. Do you want to hide from the world? Is it […]

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Feelings: The Other F-Word for Trauma Survivors

Fear of emotions

Some of my clients have called feelings “the other f-word.” Can feelings be scary? Yes, they can, especially if the emotions you experienced early in life felt overwhelming or were ignored. You may have a fear of emotions if no one helped you learn to regulate, comfort or understand them. You probably tried to do […]

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