If I could tell every therapist one thing—whether you're still in graduate school,…
Therapists hold space for profound pain, trauma, and transformation. Each day, clinicians sit…
Feeling safe, stable, and connected may be harder these days. With everything constantly…
People tend to reach out for therapy when they are struggling – often…
Are your healthcare providers communicating? Do your doctors talk to each other? Are…
We know that good relationships are so important to our happiness, yet we may not know just how vital they are to our health and well-being.
What do our connections to others give us? And what happens when we don't have them?
People seek therapy to get help making an important personal change, by their choice or urged by loved ones.
Maybe you are being proactive and preparing for a happy event such as a wedding or a new baby, and you want to get off to a strong start.
Maybe you are struggling with a relationship, a diagnosis, alcohol or substance abuse. You may be experiencing thoughts and feelings that make it very difficult to get through each day.
Regardless of the reason, you want an effective therapist to help you find the insights and new abilities you need.